WILDHUT SAUNA MAGAZINE
Estonia’s Year of the Sauna: Why Home Saunas are the Ultimate Self-Care Investment
2023 is Estonia’s Year of the Sauna , and for good reason. Saunas have been used for thousands of years for their therapeutic benefits and have recently gained popularity as a way to unwind and improve overall health. This year, the Estonian sauna industry is…
Barrel Saunas vs Traditional Outdoor Saunas
Where are Barrel Saunas Found? Aside from their lower cost over more traditional outdoor saunas , barrel saunas attract interest from those keen to get handy in the garden. A barrel sauna kit is a great opportunity to test your DIY skills and have something fun to…
Is it sauna season
There’s no escaping the fact that it’s winter and for many of us that means hunkering down, wrapping up and spending less time outdoors. It’s a time to crave warmth and comfort. It’s a time to think about the pleasures of saunas.
The Benefits of Sauna for Athletic Performance
With the new year comes renewed determination to get fitter and healthier but did you know that incorporating regular sauna bathing sessions as part of your new healthy regime can have serious performance and recovery benefits? In this post, we will take a look at…